| 翻訳と辞書 |
| Hydration with coconut water ： ウィキペディア英語版 |
Hydration with coconut water
Coconut water may be an alternative beverage for rehydration after exercise-induced dehydration. Consumption of coconut water produces similar hydrating results when compared to carbohydrate-electrolyte sports drinks due to the composition of carbohydrates, electrolytes, and fluid. If compared against plain water and plain coconut water, some may see a slight improvement in rehydration when consuming sports drinks or added-sodium coconut water. Rehydration is effective with water, coconut water, and sports drinks as shown by retention of adequate body fluid and no significant difference in plasma osmolality, body mass, or urine specific gravity. Water is not as effective as coconut water and sports drinks as it does not contain carbohydrates or electrolytes. Overall, as the research currently stands coconut water presents as a potentially effective hydrating beverage for use post-exercise.
==Nutrient Composition of Coconut Water==
Coconut water contains fluid, potassium, sodium, and calcium to aid in rehydration. Each 12 oz serving of coconut water contains: 65 calories, 27g carbohydrate, 850 mg potassium, 357 mg sodium, 82 mg calcium. The sodium content needs further investigation, as it may be inadequate compared to sports drinks for optimal rehydration after depleting exercise.
抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』
■ウィキペディアで「Hydration with coconut water」の詳細全文を読む
スポンサード リンク
| 翻訳と辞書 : 翻訳のためのインターネットリソース |
Copyright(C) kotoba.ne.jp 1997-2016. All Rights Reserved.
|
|